Personal nutrition support, built around you
One-on-one guidance for women over 40 who want a plan made for their body, their schedule and their goals. We start with a free 20-minute call.
Book a free 20-minute callNo pressure and no sales pitch. Just a real conversation about your health.
Support for what matters to you
- Steady energy all day, without the afternoon crash
- Eating more plants while still getting enough protein
- Food habits that support healthy blood sugar, cholesterol and digestion
- Losing weight naturally and feeling strong in your body
- Meals that work for a busy week and the people you cook for
- Navigating the changes that come with your 40s and beyond
Start with a free 20-minute call
We get to know each other, talk through your goals and what's been hard, and figure out which option fits. Bring all your questions.
Choose how we work together
30-minute session
A focused session on one goal or question, with clear next steps you can start right away.
Book a sessionThree 45-minute sessions
Time to build a plan, try it in real life and adjust it together. Priced per person.
Get the 3-session package After checkout, we'll book your three sessions at times that work for you.Every session includes personalized guidance for your goals, meal ideas that fit your life, and next steps to follow afterward.
"When I had my cholesterol checked in February it was 199. ... My cholesterol is down to 174! In fact all my bloodwork was within a normal range."
Cindy, 1:1 clientCommon questions
Do I have to go fully plant-based?
No. We focus on adding more plants to what you already eat, at a pace that feels good to you.
Do you take insurance?
Sessions aren't billed through insurance, but I'm happy to give you a paid receipt. Some HSA and FSA plans reimburse nutrition sessions with a note from your doctor, so it's worth checking with yours.
Can two people share the package?
The package is priced per person, so each person gets their own three sessions and their own plan.
Not sure which option is right?
That's what the free call is for. We'll figure it out together.
Hi, I'm Nadia, Holistic Nutritionist
I help women over 40 eat more plants for steady energy, better sleep and feeling strong in their bodies. I keep things simple enough to fit a real, busy life. Read my story
Let's talk about your goals
Book a free 20-minute call and we'll find your best next step.
Book a free 20-minute call Sessions are educational and are not medical advice. See the disclaimer.