A 4-week series that helps your team feel better at work: more energy in the afternoon, less stress, and habits they actually keep. One simple change at a time.
Free quote · Reply within two business days · Now booking January to March
It's 3 PM. Your team has answered forty emails, eaten lunch at their desks (if they ate at all), and they're reaching for another coffee to get through the last meeting. By the time they get home, there's not much left for the people who matter most.
The Workday Wellness Reset keeps things practical. Each week your team learns one change that fits into a real workday, tries it, and comes back the next week to build on it. Nobody is asked to overhaul their diet or follow a strict plan.
The result is a team with more steady energy, better focus in the afternoon, and simple habits they actually keep.
Each session builds on the one before and includes time for questions and a one-page handout. After each week, you'll get a short recap and resource sheet to share with your team, so the ideas keep going between sessions.
Why the afternoon slump happens and how to eat to avoid it. Easy plant-forward lunches and snacks that keep energy steady, with a live cooking demo of a lunch your team can make ahead.
They leave withA simple plate formula and a make-ahead lunch they can use all week.
What sitting all day does to energy and focus, and how small amounts of movement add up. Two to ten minute breaks, walking meetings, and easy ways to sit less.
They leave withA short menu of movement breaks to use between meetings.
How stress and short nights show up in energy, cravings and concentration. A simple evening wind-down and a quick reset for the hardest days.
They leave withAn evening wind-down routine and a two-minute stress reset.
Putting it all together. Each person builds a simple plan that holds up through busy weeks and travel, and learns how to get back on track after a rough week.
They leave withA personal plan for the months ahead.
Sessions focus on nutrition and lifestyle habits. They are educational and are not a substitute for medical advice.
No foods to cut out and no strict rules. Every week ends with something your team can use the next day.
per session
for all four sessions
Virtual sessions run on Zoom or Microsoft Teams. On-site sessions are available within about 45 minutes of Flemington, New Jersey. A 50% deposit holds your dates. Pricing depends on group size and format, and I'll send a simple quote after a quick call.
Eating for steady energy and focus at work, with simple swaps for lunch and snacks.
Any teamWhat changes for women in midlife, and how to eat and move to feel strong and energized through it.
Women's groups and ERGsThe everyday habits that make busy workdays feel lighter, from better sleep to calmer afternoons.
Any teamTeaching wellness workshops and cooking classes for companies, nonprofits and community groups.
Sessions for Wounded Warrior Project, which kept booking classes for its community.
"I find myself living life more energetically, after putting her guidance into action."
Rachel, client
"My health and well-being are so much better now and want to keep it that way."
Cindy, client
"In particular it has made me think through my choices, e.g., with the type of food I eat."
Sarah, client
I'm a Holistic Nutritionist based in Flemington, New Jersey. Before I worked in nutrition, I spent about ten years in finance, so I know the long meetings, the skipped lunches and the 3 PM coffee run very well.
Since 2021 I've taught cooking classes and wellness workshops for companies, nonprofits and community groups, in person and on Zoom. My sessions are warm, practical and easy to follow, and people leave with something they can try the same day.
Fill out the short request form with your group size and timing, or book a 20-minute call.
We talk about your team and goals, and I tailor the examples to your workplace.
A 50% deposit reserves the sessions. Many teams start in January.
No strict rules and no foods to cut out. I focus on plant-forward meals, which means adding more vegetables, fruit, beans and whole grains to the meals people already enjoy. Everyone is welcome, whatever they eat today.
Yes. Sessions run on Zoom or Microsoft Teams, and the week one cooking demo works well on camera too.
Yes. On our planning call we'll talk about your schedule and your people, and I'll adjust the examples. For women's groups, Energy After 40 can replace any week.
No. The sessions are educational and focus on everyday nutrition and lifestyle habits. Anyone with a medical condition should follow their doctor's guidance.
Four 45-minute sessions, one a week, usually over lunch. There's no homework or tracking, just one simple change to try each week.
After a quick call, I'll send a short quote with the dates, pricing and what your team gets, so it's easy to forward to a manager or budget owner. Many companies use a wellness, benefits or learning and development budget.
Your team keeps the handouts, the weekly recaps and the personal plan from week four. Some teams add a single session later in the year to keep the momentum going.
A 50% deposit holds your dates, and I'll invoice the balance. No long-term contracts.
Share your group size and a few possible dates, and I'll get back to you within two business days.
Request dates Prefer to talk first? Book a 20-minute call · or email nadia@nourishedbynadia.comShare a few details and I'll reply within two business days with available dates and a simple quote. It takes about a minute, and there's no obligation.
I'll be in touch within two business days with available dates. Want to talk sooner? Book a 20-minute call.