I help women in midlife feel strong, focused, and in control of their health — without extreme diets, confusing advice, or burnout.
"I went from exhausted and overwhelmed to energized and in control — and I want the same for you."
I struggled with fatigue, brain fog, and feeling disconnected from my body. Traditional diets didn't work. That's when I discovered the power of whole-food, plant-based nutrition — not as a restriction, but as a sustainable way to feel strong and energized in midlife.
Today I help women 40+ cut through the confusion, build simple habits, and finally feel in control of their health again.
My Full Story
Schedule a free 20-minute clarity call and I'll help you find the best next step for your goals.
"I find myself living life more energetically, after putting her guidance into action."
"My health and well-being are so much better now and want to keep it that way."
"In particular it has made me think through my choices, e.g., with the type of food I eat."
The Workday Wellness Reset is a 4-week lunch-and-learn series that helps employees build steadier energy, move more, manage stress and sleep, and keep simple habits through busy weeks. Virtual or on-site in New Jersey. Single talks are available too.
Past workshops and cooking classes for teams at Sumitomo, Lafayette 148, The NPD Group (now Circana), Wellable and Wounded Warrior Project.
For women over 40 ready to take back their energy and confidence.
A hands-on, 8-week program for women over 40 who are ready to go deeper than a membership, built to help you lock in a few simple, plant-forward habits that actually hold, even on the busiest weeks.
This beta cohort is capped at 10 women. Join the priority list now and you'll get a free 30-minute 1-on-1 with Nadia when you enroll, plus be the first to know when doors open.