Plant-based living after 40
Simple recipes, tips and the research behind them.
Not Hungry Enough to Eat That Much Protein? Start Here
"I only eat twice a day." "I fill up so fast." If a protein number feels impossible, here's exactly what I tell my clients.
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5 Plant-Based Foods That Help With Stress and Anxiety
Your gut and your brain are in constant conversation. These five plant foods help support it, and why they work.
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Walking for Bone Health After 40: A Simple Habit That Helps
Bone density starts to decline after 30, and faster around menopause. Walking is one of the simplest ways to help. Here's how to get more from every walk.
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The Half Plate Method: The Simple Way I Build Every Meal
My go-to way to stop the "what's for dinner" question: half veggies, a quarter plant protein, a quarter grains. Here's how it works, with real plates.
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Why Your Soup Leaves You Hungry (and How to Make It Filling)
Soup leaves you hungry when it's missing protein and fiber. Here's what to add to every pot so it keeps you full for hours.
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Does the Order You Eat Your Food Really Matter?
Yes, it can help. It's called meal sequencing, it's free, and you don't have to give up a single food. Here's the order I use.
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3 Plant Protein Myths You Need to Stop Believing
I've been answering "but where do you get your protein?" for years. Here are the three biggest plant protein myths, and the simple truth behind each one.
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Recipes, simple habits and what I'm learning, every week.