Nadia

Hi, I'm Nadia

I help midlife women reclaim their energy, rebuild healthy habits, and embrace plant-based living—without the overwhelm.

My Story

Like many women, my journey to plant-based living started with a health crisis that changed everything.

I struggled with fatigue, brain fog, and feeling disconnected from my body. Traditional diets didn't work. The advice felt contradictory and overwhelming. I knew something had to change.

That's when I discovered the power of whole-food, plant-based nutrition—not as a temporary fix, but as a sustainable lifestyle that actually works for women in midlife.

I dove deep into the science of longevity, nutrition, and habit formation. I experimented, refined, and created a simple approach that finally gave me the energy and clarity I was searching for.

Today, I'm healthier and more vibrant than ever. And I'm on a mission to help other women experience the same transformation—without the confusion, restriction, or burnout.

Nadia

My Approach

Plant-based living doesn't have to be complicated, restrictive, or perfect. Here's what I believe:

Progress Over Perfection

Small, consistent changes create lasting transformation. You don't need to overhaul your life overnight.

Simplicity First

Healthy eating should fit into your real life—not require hours in the kitchen or exotic ingredients.

Science-Backed

Every recommendation is rooted in nutrition science and longevity research—no fads, no gimmicks.

Supportive Community

You don't have to do this alone. Real transformation happens when you're surrounded by like-minded women.

Midlife-Specific

Your body's needs change after 40. My approach is tailored for women in this unique life stage.

Sustainable Habits

Quick fixes don't last. I focus on building habits that support your health for the long haul.

Training & Credentials

I'm committed to providing evidence-based guidance backed by professional training and ongoing education in plant-based nutrition and longevity science.

  • Certified Plant-Based Nutrition Specialist
  • Wellness & Lifestyle Coach
  • Continual student of longevity science and women's health
  • Member of plant-based nutrition professional communities

What Women Are Saying

"I find myself living life more energetically, after putting her guidance into action."

— Rachel A.

"My health and well-being are so much better now and want to keep it that way."

— Cindy N.

"In particular it has made me think through my choices, e.g., with the type of food I eat."

— Sarah T.

Ready to Start Your Journey?

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